New Vitality
With Jill Dempsey BA, mNTOI
Registered Nutritional Therapist
Health & Wellness Coach
How Can I Help You Today?
As a registered Nutritional Therapist (mNTOI) and Health and Wellness lifestyle coach I guide clients to restore inner calm & to regain balance in their lives through healthy eating and prioritising what is most important to them. My passion is to give ‘new vitality’ to every individual, raising self-esteem. Everyone can reach their chosen goal through coaching, accountability and easy to follow guidelines using wholesome, healthy, unprocessed foods
If you have an imbalance in any of the systems of your body, I can offer a therapeutic approach which is scientifically based, to address that imbalance using Nutritional Therapy. I specialise in Obesity health concerns, Digestive issues and Pre or Type 2 Diabetes. Many people take the first step to contact me when they are over weight or alternatively, when they suspect they have a Food Intolerance or IBS or Acid Reflux. Many clients contact me because they are simply overwhelmed with confusing ‘nutritional’ information in the media daily- they just want to know what is the right way to stay healthy?
Discover Your Vibrant Health
Experience a revitalized you with our personalized health packages. Our programs spark positive changes, guiding you towards optimal well-being. Whether you aim to rekindle your food connection, attain lasting weight goals, or target health issues, our tailored packages cater to your unique journey.
Hungry for Change?
5 ConsultationsUnlock a new chapter in your health journey with our Bronze Programme. Over the course of four weeks and five consultations, this foundation-building experience will empower you with the knowledge to make mindful food choices that promote wellness. Delve into the world of nutrition and discover how it can shape your vitality for years to come. The Bronze Programme is your first step towards a healthier you.
Add extra support and accountability
10 ConsultationsVIP Deluxe
Over 4 MonthsCorporate
In-House Nutrition DaysBook Your Consultation
Book your Nutrition, Health & Energy Review Consultation now to get started
Are You Ready To Become a Better You?
Have you got Weight Management concerns?
Do you need to increase Energy Levels and reduce Fatigue?
Are your Stress levels increasing daily?
Would you prefer to upgrade to a Healthier Body and Mindset?
Would you like to avail of a wide range of Clinical Tests for Digestive issues, Food Intolerances, Hormonal imbalances and many more?
Maybe… it’s now time to ….
Become a better you!
Reflecting Excellence and Impact
Peek into the achievements that underscore our commitment. These statistics reflect not only numbers but the lives transformed, the goals achieved, and the wellness journeys embraced. Join our community of success stories and become a part of this remarkable tapestry of health and vitality.
120 +
Private Clients
3360
Lbs Lost Average
28
Lbs Per Person Average Lost
What My Clients Say
Stories of Transformation, One Testimonial at a Time
Grow Good Nutrition with Tower Garden
From perfect peas to gorgeous greens and healthy herbs, Tower Garden helps you easily grow fresh, clean, great-tasting produce. Indoors. Outdoors. Year-round.
Explore My Blogs
Delve into a collection of enlightening blogs that unravel the secrets of well-being. From nutrition tips to lifestyle hacks, our blogs are your compass to navigate the path towards a healthier and happier you. Join us in this journey of discovery and transformation through the power of knowledge.
GLP 1 and Protein: How to Protect Muscle While Losing Weight
Losing weight is not only about what happens on the scales. 💪
When appetite drops on GLP 1 medication, getting enough protein and protecting muscle becomes increasingly important.
My latest blog explores why protein, nourishment and strength training belong in the conversation. 🌿
Read the blog and contact me for personalised support.
#GLP1Nutrition #ProteinNutrition #MusclePreservation #HealthyWeightLoss #MidlifeHealth #NutritionSupport
Nutrition Support While Taking GLP 1 Medication: What to Eat When Your Appetite Is Low
Has your appetite become much smaller while taking GLP 1 medication? 🌿
Eating less does not mean nutrition matters less. My latest blog explores simple ways to support protein intake, digestion, hydration and muscle health when meals feel difficult.
Read the blog and contact me for personalised support. 💛
#GLP1Nutrition #GLP1Support #ProteinNutrition #MuscleHealth #HealthyWeightManagement #NutritionSupport
Vitamin D for Women: Why It Matters for Mood, Immunity, Bone Health and Energy
Vitamin D supports much more than bone health. ☀️
It also plays a role in normal muscle and immune function, while low levels can sometimes sit alongside fatigue or low mood. My latest blog explores the bigger picture.
Read the blog and discover where personalised nutrition support may help.
#VitaminD #WomensHealth #BoneHealth #HealthyAgeing #MidlifeNutrition #NutritionSupport