With Jill Dempsey BA, mNTOI
Registered Nutritional Therapist
Health & Wellness Coach
How Can I Help You Today?
As a registered Nutritional Therapist (mNTOI) and Health and Wellness lifestyle coach I guide clients to restore inner calm & to regain balance in their lives through healthy eating and prioritising what is most important to them. My passion is to give ‘new vitality’ to every individual, raising self-esteem. Everyone can reach their chosen goal through coaching, accountability and easy to follow guidelines using wholesome, healthy, unprocessed foods.
If you have an imbalance in any of the systems of your body, I can offer a therapeutic approach which is scientifically based, to address that imbalance using Nutritional Therapy. I specialise in Obesity health concerns, Digestive issues and Pre or Type 2 Diabetes. Many people take the first step to contact me when they are over weight or alternatively, when they suspect they have a Food Intolerance or IBS or Acid Reflux. Many clients contact me because they are simply overwhelmed with confusing ‘nutritional’ information in the media daily- they just want to know what is the right way to stay healthy?
Discover Your Vibrant Health
Experience a revitalized you with our personalized health packages. Our programs spark positive changes, guiding you towards optimal well-being. Whether you aim to rekindle your food connection, attain lasting weight goals, or target health issues, our tailored packages cater to your unique journey.
Hungry for Change?5 Consultations
Unlock a new chapter in your health journey with our Bronze Programme. Over the course of four weeks and five consultations, this foundation-building experience will empower you with the knowledge to make mindful food choices that promote wellness. Delve into the world of nutrition and discover how it can shape your vitality for years to come. The Bronze Programme is your first step towards a healthier you.
Add extra support and accountability10 Consultations
VIP DeluxeOver 4 Months
Are You Ready To Become a Better You?
Have you got Weight Management concerns?
Do you need to increase Energy Levels and reduce Fatigue?
Are your Stress levels increasing daily?
Would you prefer to upgrade to a Healthier Body and Mindset?
Would you like to avail of a wide range of Clinical Tests for Digestive issues, Food Intolerances, Hormonal imbalances and many more?
Maybe… it’s now time to ….
Become a better you!
Grow Good Nutrition with Tower Garden
What My Clients Say
Mary - Leopardstown
Thank you so much
Just want to say thank you for all your help and support, giving me wonderful encouragement on health and food planning, fabulous recipes and ideas for meals, for my changed lifestyle.
Also your daily messages were so encouraging to keep me on track and to remain positive!
Jill, thank you so much
Mary – Dublin
Reflecting Excellence and Impact
Lbs Lost Average
Lbs Per Person Average Lost
Explore My Blogs
The connection between nutrition and mental health is profound and complex. What we eat not only affects our physical health but also plays a significant role in our mental well-being. Improving Mental Health Through Diet: Eating well-balanced meals can improve mental...
The holiday season often brings a busy schedule, making it challenging to maintain a regular fitness routine. However, integrating exercise into your daily life during this time is not only possible but can be enjoyable and highly beneficial. Incorporating Physical...
The festive season often presents a challenge to maintaining health and fitness goals. It's a time of indulgence, but with mindful strategies, you can enjoy the festivities without compromising your health. Staying Healthy During the Festive Season: Balance is key....