New Vitality

With Jill Dempsey BA, mNTOI
Registered Nutritional Therapist
Health & Wellness Coach

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How Can I Help You Today?

As a registered Nutritional Therapist (mNTOI) and Health and Wellness lifestyle coach I guide clients to restore inner calm & to regain balance in their lives through healthy eating and prioritising what is most important to them. My passion is to give ‘new vitality’ to every individual, raising self-esteem. Everyone can reach their chosen goal through coaching, accountability and easy to follow guidelines using wholesome, healthy, unprocessed foods.

If you have an imbalance in any of the systems of your body, I can offer a therapeutic approach which is scientifically based, to address that imbalance using Nutritional Therapy. I specialise in Obesity health concerns, Digestive issues and Pre or Type 2 Diabetes. Many people take the first step to contact me when they are over weight or alternatively, when they suspect they have a Food Intolerance or IBS or Acid Reflux. Many clients contact me because they are simply overwhelmed with confusing ‘nutritional’ information in the media daily- they just want to know what is the right way to stay healthy?

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Discover Your Vibrant Health

Experience a revitalized you with our personalized health packages. Our programs spark positive changes, guiding you towards optimal well-being. Whether you aim to rekindle your food connection, attain lasting weight goals, or target health issues, our tailored packages cater to your unique journey.

Bronze Programme

Hungry for Change?

5 Consultations

Unlock a new chapter in your health journey with our Bronze Programme. Over the course of four weeks and five consultations, this foundation-building experience will empower you with the knowledge to make mindful food choices that promote wellness. Delve into the world of nutrition and discover how it can shape your vitality for years to come. The Bronze Programme is your first step towards a healthier you.

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Silver Programme

Add extra support and accountability

10 Consultations
Elevate your health ambitions with our Silver Programme, a transformative nine-week journey featuring ten consultations. This package goes beyond the basics, offering enhanced coaching and accountability to guide you towards sustainable lifestyle changes. With tailored support, you’ll gain the skills needed to achieve your desired weight goals and tackle ongoing health concerns. Take control of your well-being with the Silver Programme.
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Gold Programme

VIP Deluxe

Over 4 Months
Unleash the full potential of your health transformation through our exclusive Gold Programme. Over four enriching months, this VIP Deluxe experience combines the benefits of the Bronze and Silver Programmes, and then some. With heightened accountability and support, you’ll have the tools to conquer greater challenges and explore new health horizons. Ideal for those seeking a personalized therapeutic approach, this package offers comprehensive analysis, tailored plans, and the possibility of clinical testing.
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Corporate

Corporate

In-House Nutrition Days
Every business can benefit from having healthy, happy staff. These in-house health and nutrition days are great for company morale.

30-minute mini consultations are available to all staff members throughout the day. Each consultation includes top health tips, detailed body composition and food diary analysis.

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Book Your Consultation

Book your Nutrition, Health & Energy Review Consultation now to get started
Book Your Initial Consultation

Are You Ready To Become a Better You?

Have you got Weight Management concerns?
Do you need to increase Energy Levels and reduce Fatigue?
Are your Stress levels increasing daily?
Would you prefer to upgrade to a Healthier Body and Mindset?
Would you like to avail of a wide range of Clinical Tests for Digestive issues, Food Intolerances, Hormonal imbalances and many more?
Maybe… it’s now time to ….
Become a better you!

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Reflecting Excellence and Impact

Peek into the achievements that underscore our commitment. These statistics reflect not only numbers but the lives transformed, the goals achieved, and the wellness journeys embraced. Join our community of success stories and become a part of this remarkable tapestry of health and vitality.

120 +

Private Clients

3360

Lbs Lost Average

28

Lbs Per Person Average Lost

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What My Clients Say

Stories of Transformation, One Testimonial at a Time

Mary - Leopardstown

Thank you so much

Just want to say thank you for all your help and support, giving me wonderful encouragement on health and food planning, fabulous recipes and ideas for meals, for my changed lifestyle.

Also your daily messages were so encouraging to keep me on track and to remain positive!

Jill, thank you so much

Mary – Dublin

I can not recommend Jill highly enough. I started working with Jill as my unhealthy eating was spiraling out of control and causing me a lot of bother with my weight and allergies and my overall health. She is always very reassuring & knowledgeable in helping me manage and balance my weight and nutrition goals. She goes above and beyond for her clients and is always ready to give you advice and help at anytime.
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Grow Good Nutrition with Tower Garden

From perfect peas to gorgeous greens and healthy herbs, Tower Garden helps you easily grow fresh, clean, great-tasting produce. Indoors. Outdoors. Year-round.
Discover How

Explore My Blogs

Delve into a collection of enlightening blogs that unravel the secrets of well-being. From nutrition tips to lifestyle hacks, our blogs are your compass to navigate the path towards a healthier and happier you. Join us in this journey of discovery and transformation through the power of knowledge.
Eating for Strength Training: Nutrition Tips for Active Women in Midlife

Eating for Strength Training: Nutrition Tips for Active Women in Midlife

by | Jul 24, 2026 | 0 Comments

Strength training is only part of the picture. 💪 What you eat can make a real difference to your energy, recovery and ability to build and maintain muscle in midlife.

Discover practical tips on protein, carbohydrates and workout nutrition in my latest blog. 🌿

#StrengthTraining #MidlifeNutrition #ActiveWomen #ProteinAfter40 #WomensHealth #HealthyAgeing

Bone Health in Perimenopause and Menopause: Calcium, Vitamin D and Strength Training

Bone Health in Perimenopause and Menopause: Calcium, Vitamin D and Strength Training

by | Jul 17, 2026 | 0 Comments

Are you giving your bones the support they need during perimenopause and menopause? 🦴💪

Discover how calcium, vitamin D, protein and strength training can help protect your future mobility and confidence. Read the new blog for realistic steps you can begin today. 🌿

#MenopauseHealth #BoneHealth #Perimenopause #StrengthTraining #Calcium #VitaminD #WomensNutrition

Gut Health and Recurrent UTIs: What Women Should Know

Gut Health and Recurrent UTIs: What Women Should Know

by | Jul 10, 2026 | 0 Comments

Could your gut microbiome influence recurrent UTIs? 🌿

Women’s urinary health involves more than the bladder alone. Discover how digestion, antibiotics, hormones, hydration, and the vaginal microbiome may be connected.

Read the new blog and take a more informed approach to your wellbeing. 💚

#GutHealth #RecurrentUTIs #WomensHealth #MicrobiomeHealth #NutritionSupport

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