About New Vitality
As a qualified nutrition, health and wellness coach I guide clients to restore inner calm & to regain balance in their lives through healthy eating and prioritising what is most important to them. With my clinic, New Vitality, I specialize in weight loss, food intolerance testing and emotional eating.
Stress management plays an important part for every client. In this stressful, busy world many clients have forgotten about ‘themselves’ in a bid to take care of everyone else around them. They are eating in a hurry, confused by all the conflicting information out there, juggling too many tasks and putting their own needs and health to the bottom of the pile. They are lacking energy.
My passion is to give new vitality to every individual, raising self esteem and helping each and everyone reach their chosen goal through coaching, accountability and easy to follow guidelines, using wholesome , healthy, unprocessed foods.
All of this is done in a tranquil environment with 100% confidentiality and space for the client to let go of emotional baggage which may be holding their health back. It’s a calm space where I support my clients to become a healthier, better version of the wonderful people they are already!
Why Choose New Vitality?
My approach is unique in that I value the client as an individual and their own personal story. Every person sees the world in their own, unique way, particular to their individual genetic disposition, personal experiences, likes and dislikes. There are no two people in the world who are exactly the same!
Each individual requires quality time, total privacy, confidentiality, respect and dignity. Discussing personal issues including weight loss, stressful events in relation to emotional eating are all very delicate matters and clients can feel extremely vulnerable trying to share these issues or acknowledge what barriers prevent them from meeting their health or weight loss goals.
I provide a confidential place for them to share as much or as little as they choose. Clients need to be heard and I am a good listener. I prefer to understand the client as an individual person in their set of circumstances rather than assume it’s the same deal for everyone – each person needs to adapt their own health to be the best they can possibly be in their own life.
As a qualified dietary counsellor, health and wellness coach, I am trained to support the client by guiding them to reflect on all areas of their life-360 degrees. Linking this to nutrition and eating in the healthiest ways possible, the client understands how to manage their own weight and reach their weight loss goals, in a long term sustainable manner.
Clients also learn to manage stress, step by step at their own pace and discover an awareness surrounding the triggers that throw them off balance, especially with regard to emotional eating. I work closely with clients to remove ‘self-limiting’ beliefs.
As a qualified Nutritics Analyst, I produce reports reflecting the macro and micro nutrient levels in the client’s current diet showing which nutrients may be deficient or excessive. I also analyse glycemic load based on food diaries and help balance blood sugars over a number of weeks.
Also using Nutritics, I provide professional meal plans, highlighting nutritional daily requirements. I also do this for sports enthusiasts for training days and non-training days.
Each client is unique. So is my approach. Respect and dignity are top priorities. I provide a calm environment, total confidentiality, privacy and quality time required to help you achieve your personal goals working at your chosen pace.
As a qualified dietary counsellor and health and wellness coach, I can guide you to reflect on all areas of your life, to link with your weight loss goals, in a long term and sustainable way.
Work At Your Pace
I work closely with clients to remove ‘self-limiting’ beliefs so you can learn to manage stress, at your own pace and discover an awareness of your triggers for emotional eating.
I am a trained Nutritics Analyst. Therefore I analyze the quality and quantity of your personal macro and micro nutrient levels, glycemic load and calorie intake based on a 7 day food diary typical of your eating patterns throughout the year. The report provides insight into your general eating patterns. From here we make adjustments to improve the quality of your diet creating appropriate meal plans.
8 Week Programme
This programme motivates you even further with extra coaching and accountability. Added time to implement the skills required for sustainable weight loss and optimal health.
16 Week Deluxe Programme
This programme gives you everything from the 4 & 8 Week Programmes and continues to enhance and explore your progress. Perfect for greater or more challenging goals.