About New Vitality
As a registered nutritional therapist, health and wellness coach I guide clients to restore inner calm & to regain balance in their lives through healthy eating and prioritising what is most important to them. With my clinic, New Vitality, I specialize in weight loss, food intolerance testing and emotional eating.
Revitalizing Lives: Empowering Clients Through Stress Management and Healthy Living
Stress management plays an important part for every client. In this stressful, busy world many clients have forgotten about ‘themselves’ in a bid to take care of everyone else around them. They are eating in a hurry, confused by all the conflicting information out there, juggling too many tasks and putting their own needs and health to the bottom of the pile. They are lacking energy.
My passion is to give new vitality to every individual, raising self esteem and helping each and everyone reach their chosen goal through coaching, accountability and easy to follow guidelines, using wholesome , healthy, unprocessed foods.
All of this is done in a tranquil environment with 100% confidentiality and space for the client to let go of emotional baggage which may be holding their health back. It’s a calm space where I support my clients to become a healthier, better version of the wonderful people they are already!
Why Choose New Vitality?
Each individual requires quality time, total privacy, confidentiality, respect and dignity. Discussing personal issues including weight loss, stressful events in relation to emotional eating are all very delicate matters and clients can feel extremely vulnerable trying to share these issues or acknowledge what barriers prevent them from meeting their health or weight loss goals.
As a qualified dietary counsellor, health and wellness coach, I am trained to support the client by guiding them to reflect on all areas of their life-360 degrees. Linking this to nutrition and eating in the healthiest ways possible, the client understands how to manage their own weight and reach their weight loss goals, in a long term sustainable manner.
Clients also learn to manage stress, step by step at their own pace and discover an awareness surrounding the triggers that throw them off balance, especially with regard to emotional eating. I work closely with clients to remove ‘self-limiting’ beliefs.
As a qualified Nutritics Analyst, I produce reports reflecting the macro and micro nutrient levels in the client’s current diet showing which nutrients may be deficient or excessive. I also analyse glycemic load based on food diaries and help balance blood sugars over a number of weeks.
Also using Nutritics, I provide professional meal plans, highlighting nutritional daily requirements. I also do this for sports enthusiasts for training days and non-training days.
Work At Your Pace
Discover Your Vibrant Health
Experience a revitalized you with our personalized health packages. Our programs spark positive changes, guiding you towards optimal well-being. Whether you aim to rekindle your food connection, attain lasting weight goals, or target health issues, our tailored packages cater to your unique journey.
Hungry for Change?5 Consultations
Unlock a new chapter in your health journey with our Bronze Programme. Over the course of four weeks and five consultations, this foundation-building experience will empower you with the knowledge to make mindful food choices that promote wellness. Delve into the world of nutrition and discover how it can shape your vitality for years to come. The Bronze Programme is your first step towards a healthier you.