Wellness Trends Archives - New Vitality

Wellness Trends

Supporting Mental Health Through Nutrition and Lifestyle, Without Supplements

Supporting Mental Health Through Nutrition and Lifestyle, Without Supplements

by Jill Dempsey | Nov 14, 2025 | Blogs, Holistic Health, Mental Health Nutrition, Nutrition, Sustainable Eating, Wellness Trends

Mood, clarity, and calm begin with daily habits. 🌱 Discover how to support mental health through nutrition and lifestyle, without supplements.

Navigating Wellness Trends with a Balanced Approach

Navigating Wellness Trends with a Balanced Approach

by Jill Dempsey | Oct 31, 2025 | Blogs, Brain and Mental Health, Diet and Nutrition, Dietary Wellness, Healthy Mind Diet, Holistic Health, Nutrition, Wellness Trends

Wellness hacks are tempting, but they rarely last. 🌱 Discover how navigating wellness trends with a balanced approach builds real health.