Arrange Your Complimentary 30 min Consultation Today!
A Free Mini Consultation is the perfect opportunity for you to discuss your current health situation and get as much information as you need to help you decide the best way forward in order to reach your personal goals.
30 minute consultation.
Full Body Composition Analysis including all body stats and print out.
3 day food diary analysis of your current diet.
Health and blood sugar balance questionnaire yielding current results.
Waist to hip measurement ratio which indicates your ‘health risk” category.
Top health tips relevant to your current circumstances.
Ask as many questions as you like with regard to how I can help you.
Decide if I am the right person to help you going forward.
You are under no obligation to return, so there’s really nothing to lose!
(over 4 Weeks )
Hungry for Change?
Gets you off to the perfect start, providing an excellent foundation for essential nutrition, to set you on the path for optimum health for the rest of your life.
This is a requirement for anyone wanting to understand the power of food in terms of either 'eating for better health' instead of 'eating to promote illness' in the body.
The Bronze Programme is the starting point for all new clients and is the foundation for all future successes in helping clients to reach all health goals.
Be prepared to know what to choose every day of the week to eat, whether at home with a busy household, at work with your colleagues, on holidays with your friends or maybe in the club house with your team mates!
(over 9 weeks)
Add extra support and accountability
This programme motivates you even further than the Bronze Programme with extra coaching and accountability.
It gives more time and support to implement the skills required for sustainable weight goals or other ongoing health concerns, for the future.
You choose the health goal - get the support you need, work at your own pace but learn to upgrade your health for a happier, more productive future!
(over 4 months)
Become A better You!
This programme gives you everything from the Bronze & Silver Programmes but continues to enhance and explore your progress or add any new goals you may wish to achieve ,over 4 months with added accountability and support.
Perfect for greater or more challenging goals. It ranges from 14-16 weeks and is designed to give more versatile, bespoke support.
This programme is also ideal for anyone requiring Nutritional Therapy, as this involves a more personalised therapeutic approach using Nutrition, Lifestyle and possible Supplement protocal. Clinical testing may also be required (priced separately). Time is required for deep analysis and progress of the individual health concern and there maybe more than one!
It involves a full Case History, Timeline, Matrix (based on Institute of Functional Medicine guidelines), Analysis and research of the presenting Imbalance or Health Concern and a fully developed Staged Therapeutic Plan (duration 4-6 months approx) to address the health concern or imbalance in the body.
You may be a busy CEO or the 'go to' individual everybody relies upon in their life or just simply 'burnt out' or 'lost your mojo' - either way, you are long overdue an upgrade to your health and feel that lifestyle guidance and nutritional support over time is just what you need to invest in yourself, for a brighter, healthier future!