New Vitality

Nutrition, Health & Wellness Coaching

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Are You Ready To Become a Better You?

Have you got Weight Management concerns?
Do you need to increase Energy Levels and reduce Fatigue?
Are your Stress levels increasing daily?
Would you prefer to upgrade to a Healthier Body and Mindset?
Would you like to avail of a wide range of Clinical Tests for Digestive issues, Food Intolerances, Hormonal imbalances and many more?
Maybe… it’s now time to ….
Become a better you!

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Discover Your Vibrant Health

Experience a revitalized you with our personalized health packages. Our programs spark positive changes, guiding you towards optimal well-being. Whether you aim to rekindle your food connection, attain lasting weight goals, or target health issues, our tailored packages cater to your unique journey.

Bronze Programme

Hungry for Change?

5 Consultations

Unlock a new chapter in your health journey with our Bronze Programme. Over the course of four weeks and five consultations, this foundation-building experience will empower you with the knowledge to make mindful food choices that promote wellness. Delve into the world of nutrition and discover how it can shape your vitality for years to come. The Bronze Programme is your first step towards a healthier you.

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Silver Programme

Add extra support and accountability

10 Consultations
Elevate your health ambitions with our Silver Programme, a transformative nine-week journey featuring ten consultations. This package goes beyond the basics, offering enhanced coaching and accountability to guide you towards sustainable lifestyle changes. With tailored support, you'll gain the skills needed to achieve your desired weight goals and tackle ongoing health concerns. Take control of your well-being with the Silver Programme.
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Gold Programme

VIP Deluxe

Over 4 Months
Unleash the full potential of your health transformation through our exclusive Gold Programme. Over four enriching months, this VIP Deluxe experience combines the benefits of the Bronze and Silver Programmes, and then some. With heightened accountability and support, you'll have the tools to conquer greater challenges and explore new health horizons. Ideal for those seeking a personalized therapeutic approach, this package offers comprehensive analysis, tailored plans, and the possibility of clinical testing. Elevate your health, redefine your vitality, and embrace a brighter future with the Gold Programme.
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How Can I Help You Today?

As a registered Nutritional Therapist (mNTOI) and Health and Wellness lifestyle coach I guide clients to restore inner calm & to regain balance in their lives through healthy eating and prioritising what is most important to them. My passion is to give ‘new vitality’ to every individual, raising self-esteem. Everyone can reach their chosen goal through coaching, accountability and easy to follow guidelines using wholesome, healthy, unprocessed foods.

If you have an imbalance in any of the systems of your body, I can offer a therapeutic approach which is scientifically based, to address that imbalance using Nutritional Therapy. I specialise in Obesity health concerns, Digestive issues and Pre or Type 2 Diabetes. Many people take the first step to contact me when they are over weight or alternatively, when they suspect they have a Food Intolerance or IBS or Acid Reflux. Many clients contact me because they are simply overwhelmed with confusing ‘nutritional’ information in the media daily- they just want to know what is the right way to stay healthy?

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What My Clients Say

Stories of Transformation, One Testimonial at a Time

Mary - Leopardstown

Thank you so much

Just want to say thank you for all your help and support, giving me wonderful encouragement on health and food planning, fabulous recipes and ideas for meals, for my changed lifestyle.

Also your daily messages were so encouraging to keep me on track and to remain positive!

Jill, thank you so much

Mary – Dublin

I can not recommend Jill highly enough. I started working with Jill as my unhealthy eating was spiraling out of control and causing me a lot of bother with my weight and allergies and my overall health. She is always very reassuring & knowledgeable in helping me manage and balance my weight and nutrition goals. She goes above and beyond for her clients and is always ready to give you advice and help at anytime.

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Reflecting Excellence and Impact

Peek into the achievements that underscore our commitment. These statistics reflect not only numbers but the lives transformed, the goals achieved, and the wellness journeys embraced. Join our community of success stories and become a part of this remarkable tapestry of health and vitality.

Private Clients

Lbs Lost Average

Lbs Per Person Average Lost

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Explore My Blogs

Delve into a collection of enlightening blogs that unravel the secrets of well-being. From nutrition tips to lifestyle hacks, our blogs are your compass to navigate the path towards a healthier and happier you. Join us in this journey of discovery and transformation through the power of knowledge.

The Protein Halo: Is High Protein Healthy?

The Protein Halo: Does ‘High Protein’ Really Mean Healthy?

by | Oct 2, 2026

Does “high protein” automatically mean healthy? 🥛🥚 Not always. Protein matters in midlife, but the number on the front of the packet is only part of the story.

My latest blog explores what to look for beyond the protein claim and how convenience foods can fit into a balanced diet.

#ProteinNutrition #MidlifeNutrition #HealthyEating #FoodLabels #WomensHealth #NutritionSupport

2. Hands preparing a colourful homemade meal, showing vegetables being chopped alongside herbs, olive oil and other everyday ingredients.

How to use food as medicine

by | Sep 25, 2026

Here are three options so you can vary the message when promoting the blog.

🥑 What if you started thinking about food as something that nourishes far more than hunger?

From colourful vegetables and quality protein to healthy fats and whole foods, everyday choices can support your wellbeing. Discover how to use food as medicine in my latest blog.

👉 Click the link to read more.

#FoodAsMedicine #Nutrition #HealthyEating #Wellbeing #HealthyLifestyle

GLP 1 and Behaviour Change

GLP 1 and Behaviour Change: Building Habits That Last Beyond the Medication

by | Sep 18, 2026

GLP 1 medication can change appetite, but lasting health involves more than feeling less hungry. 🌿

Building simple routines around food, strength, sleep and stress can support you wherever your treatment journey leads.

Read my latest blog and discover why small, repeatable habits matter. 💛

#GLP1Support #BehaviourChange #HealthyHabits #WeightManagement #NutritionSupport #HealthyLifestyle