Become A Better You!
This programme may benefit you if you are working towards a greater goal. Your goal may be a longer-term challenge needing more time and extra support. Weekly coaching to overcome barriers holding you back until this point in your life may be necessary to strengthen your mindset for a healthier future.
Emotional eating and stress factors are frequently a cause of weight gain and can lead to poorer food choices and diminished health-therefore coaching is key to resolving these issues and sometimes that takes longer. It is very individual. If you need to commit for longer, then this is the programme for you!
Aim of programme:
- Stop your weight gain and lose excess weight.
- Remove your cravings.
- Increase your energy levels.
- Improve your digestion.
- Improve your quality of sleep.
- Healthier BMI
- Healthier Body
- Healthier Mindset
- Become a better you!
- Initial one hour 15 min consultation.
- 15 x 30-45 minute weekly consultations.
- Support by text or email if required.
- Professional Nutritics report analyzing macronutrients (fats, carbs & protein) and micronutrients (vitamins & minerals) in the diet including glycemic load and calorie intake based on current food diary.
- Weekly full body composition analysis with print out of body stats, including Weight, BMI, Body fat %, Muscle Mass, Metabolic Age.
- Personalized nutrition plan.
- Health and Weight loss Coaching.
- Weekly Food Diary Review.
- Zest4life Nutrition Success Formula booklet.
- Zest4life Personal Development Record booklet.
- Seasonal recipes.
Additional extra services include:
- Guided Supermarket tour.
- Food Intolerance testing.
- Cooking Demos.
- Fridge and cupboard detox.
- Consultations in your own home or office.