Hungry for Change?

Hungry for Change?


This programme is ideal if you are already quite disciplined but needing a kick start to get yourself back on track with appropriate guidance and accountability. It is also suitable if perhaps you need to assess your position over a shorter period of time and then decide if you need more accountability, support and personal coaching to help you reach your goal. It may be enough to set you up to achieve your goals alone but also you may decide you need support for longer. The choice is yours!

Aim of programme:

  • Kick start your weight loss plan.
  • Remove your cravings.
  • Increase your energy levels.
  • Improve your digestion.
  • Improve your quality of sleep.
  • Healthier BMI
  • Healthier Body
  • Healthier Mindset

Programme includes:

  • Initial one hour 15 min consultation.
  • 3 x 30-45 minute weekly consultations.
  • Support by text or email if required.
  • Professional Nutritics report analyzing macro nutrients (fats, carbs & protein) and micro nutrients (vitamins & minerals) in the diet including glycemic load and calorie intake based on current food diary.
  • Weekly full body composition analysis with print out of body stats, including Weight, BMI, Body fat %, Muscle Mass, Metabolic Age.
  • Personalized nutrition plan.
  • Health and Weight loss Coaching.
  • Weekly Food Diary Review.
  • Zest4life Nutrition Success Formula booklet.
  • Zest4life Personal Development Record booklet.
  • Seasonal recipes.

Additional extra services include:

  • Guided Supermarket tour.
  • Food Intolerance testing.
  • Cooking Demos.
  • Fridge and cupboard detox.
  • Consultations in your own home or office.