Revitalise – Energy, Health & Weight Loss

Revitalise – Energy, Health & Weight Loss


This programme gives you extra time to implement the skills required for sustainable weight loss and to help achieve optimal health with extra motivational tools and coaching sessions. It facilitates the opportunity to create a fresh mindset so that previous long-term barriers to success and limiting beliefs are removed. Creating a new mindset is key to success and I will guide and inspire you to achieve this every step of the way!

Aim of programme:

  • Stop your weight gain and lose excess weight.
  • Increase your energy levels.
  • Improve your digestion.
  • Improve your quality of sleep.
  • Healthier BMI
  • Healthier Body
  • Healthier Mindset
  • Become a better you!

Programme includes:

  • Initial one hour 15 min consultation.
  • 7 x 30 -45 minute weekly consultations.
  • Extra support by text or email if required.
  • Professional Nutritics report analyzing macronutrients (fats, carbs & protein) and micronutrients (vitamins & minerals) in the diet including glycemic load and calorie intake based on current food diary.
  • Weekly full body composition analysis with print out of body stats, including Weight, BMI, Body fat %, Muscle Mass, Metabolic Age.
  • Personalized nutrition plan.
  • Health and Weight loss Coaching.
  • Weekly Food Diary Review.
  • Seasonal recipes.
  • Remove your cravings.
  • Increase your energy levels.
  • Nutrition Success Formula eBook.
  • My Healthy Life Plan eBook

Additional extra services include:

  • Guided Supermarket tour.
  • Food Intolerance testing.
  • Cooking Demos.
  • Fridge and cupboard detox.
  • Consultations in your own home or office.