Midlife Vitality: Hormone Harmony for a New You

Hormone Harmony: Midlife Wellness Reset

18th March -7th April
€ 150.00
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If balancing your hormones feels like just another thing to add to your to-do list, take a look at these things that can happen when you use food and lifestyle changes to rebalance your hormones naturally.

Feel more alive: The typical Western diet can leave you feeling sluggish. When you follow a hormone-balancing plan, you’ll focus on foods that release their energy slowly so that you enjoy a steady supply of energy throughout the day – goodbye, 3 pm slump. More consistent energy = get way more done in your day!

Improved digestion: Temporarily removing some of the specific foods that stress the body (coincidentally the same foods many people are intolerant to) soothes the digestive system, and many people find bloating and other troublesome digestive symptoms reduce. Hello, flat tummy!

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Hormone Harmony
Radiant skin: The skin has a habit of reflecting what’s going on inside your body. Nice, healthy insides = lovely, glowy skin. When you support your body, this really can make a huge difference to skin conditions.

Better sleep: Eating to balance your hormones can have a big impact on sleep and on how well-rested you feel generally. When you get more sleep, everything in life feels better. Your mood lifts, and you feel much more inclined to make healthy food choices. It’s a win in every area possible!

Lift your mood: How balanced your hormones are plays a role in how good it feels to be you. Low mood is a common feature of many hormone imbalances, and there are specific foods that make a big difference without the side effects of drugs.

Kickstart weight loss: If you’re looking for a programme to jumpstart weight loss, this is it! My programme is the exact opposite of a fad diet. We’re focussing on eating real, whole foods that nourish your body and support hormone balance. It’s been created so you get the nutrients your body needs with none of the nasties to power you through the day and unlock your body’s fat-burning furnace.

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