Bio – Jill Dempsey, Registered Nutritional Therapist, mNTOI 

Jill Dempsey, (B.A Degree UCD), graduated from The Institute of Health Sciences in 2016. She completed a Diploma in Dietary Counselling and Advanced Coaching in Health and Wellness, Stress Management and Neuro Linguistic Programming, winning the Nicole Coyne Award for Coaching Excellence and First Place Award for Academic Excellence (2016). Following this, Jill continued to study for a further 3  years, graduating with her Diploma in Nutritional Therapy in 2022.

Jill is also an active Zest4Life Associate and  Business Mentor for new Practitioners in Zest4Life.  She is  also a certified Personal Sports Nutrition Coach. She is the owner of New Vitality  and specialises in Optimum Health especially for individuals who feel they have ‘lost their way’ over time.


A Word From Jill

I would like to help anybody resolve their nutrition and lifestyle issues with regard to healthy eating, weight management (loss/gain or maintain), blood sugar balancing and for increased energy from the daily diet and lifestyle choices. I also specialise in clients suffering from Obesity, Digestive health concerns and Pre or Type 2 Diabetes.

I set up New Vitality – Nutrition, Health and Wellness Coaching to help achieve this, working from my New Vitality Clinic in Rathmichael, Dublin 18 or online. I often run Group programmes online each season.

Helping Clients

Life has presented me with the premature, sudden and tragic deaths of both my Mum Emerald (60s) and youngest brother Geoff (37) within 6 months of each other in 2011. I know what it is like to hit rock bottom-I’ve been there- and I have had to rebuild myself, my body, my mind and my family ever since.

Sadly, I have experienced the depths of despair but I do know and I do believe that it is possible, given time and support, to restructure your life again and carry on whilst managing the greatest pain of all in your heart.

I am passionate about helping others to do the same no matter how ‘stuck’ they feel right now or for whatever reasons which have lead them to this challenging place in their life. If I can do it, I know I can help my clients to do it!


Bronze Programme

5 Consultations 

(over 4 Weeks ) 

Hungry for Change?

Gets you off to the perfect start, providing an excellent foundation for essential nutrition, to set  you on the path for optimum health for the rest of your life.

This is a requirement  for anyone wanting to understand the power of food in terms of either 'eating for better health' instead of 'eating to promote illness' in the body.

The Bronze Programme is the starting point for all new clients and is the foundation for all future successes in helping clients to reach all health goals.

Be prepared to know what to choose every day of the week to eat, whether at home with a busy household, at work with your colleagues, on holidays with your friends or maybe in the club house with your team mates!

Silver Programme

10 Consultations

(over 9 weeks)

Add extra support and accountability

This programme motivates you even further  than the Bronze Programme with extra coaching and accountability.

It gives more time and support to implement the skills required for sustainable weight goals or other ongoing health concerns, for the future.

You choose the health goal - get the support you need, work at your own pace but learn to upgrade your health for a happier, more productive future! 




Gold Programme

VIP  Deluxe 

(over 4 months)

Become A better You!

This programme gives you everything from the Bronze & Silver Programmes but continues to enhance and explore your progress or add any new goals you may wish to achieve ,over 4 months with added accountability and support.

Perfect for greater or more challenging goals. It ranges from 14-16 weeks and is designed to give more versatile, bespoke support.

This programme is also ideal for anyone requiring Nutritional Therapy, as this involves a  more personalised therapeutic approach using  Nutrition, Lifestyle and possible Supplement protocal. Clinical testing may also be required (priced separately). Time is required for deep analysis and progress of the individual health concern and there maybe more than one!

It involves a full Case History, Timeline, Matrix (based on Institute of Functional Medicine guidelines), Analysis and research of the presenting Imbalance or Health Concern and a fully developed Staged Therapeutic Plan (duration 4-6 months approx) to address the health concern or imbalance in the body.

You may be a busy CEO or the 'go to' individual everybody relies upon in their life or just simply 'burnt out' or 'lost your mojo'  - either way, you are long overdue an upgrade to your health and feel that lifestyle guidance and nutritional support over time is just what you need to invest in yourself, for a brighter, healthier future!