New Vitality – Our Philosophy

My clients all have their own future vision of themselves. I help them discover it. Together we take steps to get closer to that vision, at their own pace. The client knows when they have arrived at their vision. They know when they are satisfied that they have reached their goal while I guide all the way. All in their own time.

The main issues affecting my clients’ lives usually concern excess weight and elevated BMIs. In the beginning many ‘have lost their way’, have reduced energy and are confused by “faddy diets” with so much conflicting information. They may have spent a couple of years trying other avenues to lose weight but ended up frustrated, back where they started.

I use the zest4life methodology based on low GL eating combined with motivational coaching and the results are amazing! Coaching is as important as the provision of eating plans when it comes to weight loss. The length and format of your programme will depend on the frequency of support you require and how much weight you wish to lose.

Achieving Their Goals

With my guidance, the client is coached to meet weight loss goals, restore lost energy and renew vitality and learn to understand personal triggers or barriers to success. They understand how to have a sustainable, long term, healthy relationship with food whether at home, in restaurants or on holidays. They have no need for ‘quick fix faddy diets’ or processed “ healthy food bars” or similar products to consume in order to stay on track.

It will be real food for real people. Happy people achieving optimum health and weight goals.

Committed

Understanding the heartache attached to loss of great health and even life itself, I am passionate about restoring my clients’ health to be the very best it can possibly be through greater understanding, support and accountability leading to healthier nutritional and lifestyle choices.

I am committed to sharing my knowledge with my clients to improve their quality of life and the ripple effect it then has on the loved ones in their lives. I want my clients to become an even better, healthier version of their present selves!

Hungry for Change?

4 Week Programme

Gets you off to the perfect start. It provides essential skills and motivational guidance to help you reach your health and weight loss goals!

Revitalise - Energy, Health & Weight Loss

8 Week Programme

This programme motivates you even further with extra coaching and accountability. Added time to implement the skills required for sustainable weight loss and optimal health.

Become A better You!

16 Week Deluxe Programme

This programme gives you everything from the 4 & 8 Week Programmes and continues to enhance and explore your progress. Perfect for greater or more challenging goals.