New Vitality – Our Philosophy
My clients all have their own future vision of themselves. I help them discover it. Together we take steps to get closer to that vision, at their own pace. The client knows when they have arrived at their vision. They know when they are satisfied that they have reached their goal while I guide all the way. All in their own time.
The main issues affecting my clients’ lives usually concern excess weight and elevated
I use the zest4life methodology based on low GL eating combined with motivational coaching and the results are amazing! Coaching is as important as the provision of eating plans when it comes to weight loss. The length and format of your programme will depend on the frequency of support you require and how much weight you wish to lose.
Achieving Their Goals
With my guidance, the client is coached to meet weight loss goals, restore lost energy and renew vitality and learn to understand personal triggers or barriers to success. They understand how to have a sustainable,
It will be real food for real people. Happy people achieving optimum health and weight goals.
Understanding the heartache attached to
I am committed to sharing my knowledge with my clients to improve their quality of life and the ripple effect it then has on the loved ones in their lives. I want my clients to become an even better, healthier version of their present selves!
8 Week Programme
This programme motivates you even further with extra coaching and accountability. Added time to implement the skills required for sustainable weight loss and optimal health.
16 Week Deluxe Programme
This programme gives you everything from the 4 & 8 Week Programmes and continues to enhance and explore your progress. Perfect for greater or more challenging goals.