New Vitality Philosophy

My clients all have their own future vision of themselves. I help them discover it. Together we take steps to get closer to that vision, at their own pace. The client knows when they have arrived at their vision. They know when they are satisfied that they have reached their goal while I guide all the way. All in their own time.

The main issues affecting my clients’ lives usually concern excess weight and elevated BMIs. In the beginning many ‘have lost their way’, have reduced energy and are confused by “faddy diets” with so much conflicting information. They may have spent a couple of years trying other avenues to lose weight but ended up frustrated, back where they started.

I use the zest4life methodology based on low GL eating combined with motivational coaching and the results are amazing! Coaching is as important as the provision of eating plans when it comes to weight loss. The length and format of your programme will depend on the frequency of support you require and how much weight you wish to lose.