Nutrition Archives - New Vitality

Nutrition

Exploring the Role of Functional Wellness Drinks in Daily Nutrition

by Jill Dempsey | Jun 13, 2025 | Blogs, Functional Foods, Gut Health, Nutrition, Wellness Eating, Wellness for Professionals

Prebiotic sodas, kombucha & adaptogenic teas, functional wellness drinks are reshaping daily nutrition. Learn how they boost gut health.

Men’s Health Month: Nutritional Strategies for Optimal Well-being

by Jill Dempsey | Jun 6, 2025 | Blogs, Heart Health, Longevity Tips, Men's Health, Nutrition, Wellness Eating

This Men’s Health Month, prioritise your heart, muscle & energy levels with simple nutrition strategies.

Celebrating World Digestive Health Day: Tips for a Healthy Gut

by Jill Dempsey | May 30, 2025 | Blogs, Gut Health, Health and Nutrition, Nutrition, Wellness Eating

Did you know gut health affects your energy & mental clarity? 🥦 This World Digestive Health Day, learn how to support digestion naturally.

Mental Health Awareness Month: The Connection Between Diet and Mood

by Jill Dempsey | May 9, 2025 | Blogs, Gut Health, Mental Health Nutrition, Nutrition, Wellness Eating

Your diet affects your mood, focus, and energy. 🌱 This Mental Health Awareness Month, learn which foods support mental well-being! Read more:

The Rise of the Balkan Breakfast: A Nutritious Start to Your Day

by Jill Dempsey | May 2, 2025 | Blogs, Gut Health, Health and Nutrition, Nutrition, Wellness Eating

Looking for a breakfast that supports gut health? The Balkan breakfast is rich in probiotics, whole foods & healthy fats. 🌱 Read more:

World Health Day 2025: Prioritizing Gut Health

by Jill Dempsey | Apr 4, 2025 | Blogs, Gut Health, Health and Nutrition, Nutrition, Wellness Eating

🌍 World Health Day 2025 is all about gut health! 🦠 Discover how a balanced gut supports digestion, immunity & mental well-being. Read more:

Seasonal Superfoods for Energy and Vitality This Spring

by Jill Dempsey | Mar 28, 2025 | Healthy Lifestyle, Nutrition, Seasonal Health

🌿 As the seasons change, so should your diet! Discover the best spring superfoods to boost energy, digestion, and overall vitality. #Nutrition #SeasonalEating #SpringHealth

Love Your Heart: Nutritional Strategies for Cardiovascular Health

by Jill Dempsey | Mar 21, 2025 | Blogs, Functional Foods, Healthy Lifestyle, Nutrition, Nutritional Science

Your heart works tirelessly—give it the nutrition it deserves! Learn about the best foods for cardiovascular wellness and simple diet swaps for better heart health. #CardiovascularHealth #Wellness #HealthyEating

Hydration Myths: How to Stay Properly Hydrated Year-Round

by Jill Dempsey | Mar 14, 2025 | Healthy Lifestyle, Nutrition, Wellness for Professionals

💧 Hydration myths—debunked! Staying hydrated isn’t just about drinking 8 glasses of water. Learn how to stay properly hydrated year-round: #HydrationTips #HealthyLiving #Wellness

Celebrating Women’s Health: Nutritional Needs for Every Stage of Life

by Jill Dempsey | Mar 7, 2025 | Blogs, Health and Nutrition, Hormonal Health, Nutrition, Women's Wellness

From adolescence to menopause, women’s nutritional needs evolve. Learn how to support hormonal balance and energy with the right foods. #WomensHealth #HormonalBalance #Nutrition

Gut Health Reset: Supporting Digestion After Winter Indulgence

by Jill Dempsey | Feb 28, 2025 | Gut Health, Healthy Lifestyle, Nutrition

Improve digestion and support gut health after winter indulgence! Learn about probiotics, prebiotics, and lifestyle habits for a healthier gut. #GutHealth #Nutrition #Wellness

Boost Your Mood Naturally: Foods for Mental Well-Being

by Jill Dempsey | Feb 21, 2025 | Blogs, Healthy Mind Diet, Mental Health Nutrition, Nutrition

Your diet plays a crucial role in mental well-being! Learn how to boost your mood naturally with the right foods and nutrients.

A Holistic Approach to Stress: Mindfulness and Nutrition Combined

by Jill Dempsey | Feb 14, 2025 | Healthy Lifestyle, Mindful Celebrations, Nutrition, Stress Management

Struggling with stress? A holistic approach that includes the right foods and mindfulness practices can help you feel calmer and more balanced.

Winter Skin Care from Within: Nutritional Tips for Healthy, Glowing Skin

by Jill Dempsey | Feb 7, 2025 | Nutrition, Seasonal Health, Skin Health

Winter skin feeling dry? ❄️ Nourish from within with hydrating foods and omega-3s. Discover tips for glowing skin all season!
#Nutrition Tips #Seasonal Wellness #Skin Health

The Importance of Hydration in Winter: Staying Hydrated and Healthy in Colder Months

by Jill Dempsey | Jan 31, 2025 | Healthy Lifestyle, Nutrition, Winter Wellness

Dehydration in winter is real! ❄️ Discover why hydration matters and how to stay hydrated with simple tips for cold weather.
#Winter Wellness #Nutrition Tips #Healthy Living