New Vitality Services

Sports Nutrition Package

My sports nutrition package is perfect for all sports enthusiasts exercising regularly (including skill, endurance and strength based sports) who want to improve their current diets for enhanced performance.

This package includes:

1. Meal planning for training days and for non-training days
2. A professional Nutritics report based on your current food diary.
3. A Body stats with weekly print out include:

• Weight
• Fat Percentage
• Fat Mass
• Fat Free Mass
• Muscle Mass
• Total Body Water
• Total Body Water Percentage
• Basal Metabolic Rate
• Metabolic Age
• Visceral Fat Rating
• BMI
• Ideal Body Weight
• Degree of Obesity

This package starts from 4 weeks including:

• a 1 hour 15 minute initial consultation
• 3 follow up weekly consultations x 45 minutes.

Hungry for Change?

This 4-week programme ( 5 Consultations) is ideal if you are already quite disciplined but needing a kick start to get yourself back on track with appropriate guidance and accountability.

It is also suitable if perhaps you need to assess your position over a shorter period of time and then decide if you need more accountability, support and personal coaching to help you reach your goal. It may be enough to set you up to achieve your goals alone but also you may decide you need support for longer.

The choice is yours!

Aim of programme:

• Kick start your weight loss plan.
• Remove your cravings.
• Increase your energy levels.
• Improve your digestion.
• Improve your quality of sleep.
• Healthier BMI
• Healthier Body
• Healthier Mindset

Programme includes:

• Initial one hour 15 min consultation.
• 3 x 30-45 minute weekly consultations.
• Support by text or email if required.
• Professional Nutritics report analyzing macro nutrients (fats, carbs & protein) and micro nutrients (vitamins & minerals) in the diet including glycemic load and calorie intake based on current food diary.
• Weekly full body composition analysis with print out of body stats, including Weight, BMI, Body fat %, Muscle Mass, Metabolic Age.
• Personalized nutrition plan.
• Health and Weight loss Coaching.
• Weekly Food Diary Review.
• Nutrition Success Formula eBook.
• My Healthy Life Personal Development eBook.
• Seasonal recipes.

Additional extra services include:

• Guided Supermarket tour.
• Food Intolerance testing.
• Cooking Demos.
• Fridge and cupboard detox.
• Consultations in your own home or office.

Revitalise

This 8-week programme (9 consultations) gives you extra time to implement the skills required for sustainable weight loss and to help achieve optimal health with extra motivational tools and coaching sessions.

It facilitates the opportunity to create a fresh mindset so that previous long-term barriers to success and limiting beliefs are removed.

Creating a new mindset is key to success and I will guide and inspire you to achieve this every step of the way!

Aim of programme:

• Stop your weight gain and lose excess weight.
• Increase your energy levels.
• Improve your digestion.
• Improve your quality of sleep.
• Healthier BMI
• Healthier Body
• Healthier Mindset
• Become a better you!

Programme includes:

• Initial one hour 15 min consultation.
• 7 x 45 minute weekly consultations.
• Extra support by text or email if required.
• Professional Nutritics report analyzing macronutrients (fats, carbs & protein) and micronutrients (vitamins & minerals) in the diet including glycemic load and calorie intake based on current food diary.
• Weekly full body composition analysis with print out of body stats, including Weight, BMI, Body fat %, Muscle Mass, Metabolic Age.
• Personalized nutrition plan.
• Health and Weight loss Coaching.
• Weekly Food Diary Review.
• Nutrition Success Formula eBook.
• My Healthy Life Personal Development Record eBook .
• Seasonal recipes.
• Remove your cravings.
• Increase your energy levels.

Additional extra services include:

• Guided Supermarket tour.
• Food Intolerance testing.
• Cooking Demos.
• Fridge and cupboard detox.
• Consultations in your own home or office.

Become A Better You!

This 16-week deluxe programme (17 consultations) may benefit you if you are working towards a greater goal. Your goal may be a longer-term challenge needing more time and extra support. Weekly coaching to overcome barriers holding you back until this point in your life may be necessary to strengthen your mindset for a healthier future.

Emotional eating and stress factors are frequently a cause of weight gain and can lead to poorer food choices and diminished health-therefore coaching is key to resolving these issues and sometimes that takes longer. It is very individual. If you need to commit for longer, then this is the programme for you!

Become A Better You!

Aim of programme:

• Stop your weight gain and lose excess weight.
• Remove your cravings.
• Increase your energy levels.
• Improve your digestion.
• Improve your quality of sleep.
• Healthier BMI
• Healthier Body
• Healthier Mindset
• Become a better you!

Programme includes:

• Initial one hour 15 min consultation.
• 15 x 30-45 minute weekly consultations.
• Support by text or email if required.
• Professional Nutritics report analyzing macronutrients (fats, carbs & protein) and micronutrients (vitamins & minerals) in the diet including glycemic load and calorie intake based on current food diary.
• Weekly full body composition analysis with print out of body stats, including Weight, BMI, Body fat %, Muscle Mass, Metabolic Age.
• Personalized nutrition plan.
• Health and Weight loss Coaching.
• Weekly Food Diary Review.
• Nutrition Success Formula eBook
• My Healthy Life Personal Development Record eBook.
• Seasonal recipes.

Additional extra services include:

• Guided Supermarket tour.
• Food Intolerance testing.
• Cooking Demos.
• Fridge and cupboard detox.
• Consultations in your own home or office.