Summer Transformation: Vitality & Slimdown Programme
Get Ready to Glow: Transform Your Body and Mind in Just 8 Weeks!
1 July – 30th August (8 Weeks)
€ 180.00
Get Summer-ready with our 8 week Ready4Summer Nutrition Transformation Programme- designed exclusively for gym members who want to fuel their fitness goals with real, lasting nutrition results.
This programme combines expert guidance, personalised meal plans and weekly check ins to help you burn fat , build lean muscle, and boost energy , just in time for Summer.
Whether you are looking to break through plateaus or jumpstart a healthier lifestyle, our programme offers the structure, accountability and support you need to transform your body from the inside out. Let’s make this your strongest Summer yet!
What You’ll Get:
- A step-by-step nutrition guide to help you make healthy choices that work for your lifestyle
- Delicious and easy-to-make recipes to keep you nourished and satisfied
- A supportive community of like-minded individuals who will motivate and inspire you
- Expert guidance and support from our nutrition experts
- A comprehensive mindset shift to help you overcome emotional eating and develop a positive body image
Transform Your Life in Just 8 Weeks
Imagine waking up feeling energized and confident, slipping into your summer clothes with ease, and enjoying the warm weather without feeling self-conscious about your body. Our “Ready for Summer” programme can help you achieve that and more.
Ready to get started? Join our “Ready for Summer” programme today and start your journey to a healthier, happier you!
Testimonial
“Don’t miss out on this incredible opportunity to transform your life! I did the ‘Ready for Summer’ programme last year, and it completely changed my approach to food and fitness. I lost 10 pounds, but more importantly, I gained confidence and energy. I feel like a new person!” – Evelyn Fanning, Programme Graduate
What’s included?:
Ready for Summer 2025 eBook: Packed with recipes, options, and guidelines.
My Healthy Life Plan eBook: A companion guide to enhance your coaching sessions delivered by Jill.
Body Composition Analysis: Available in person or guidelines for those online.
Live Q&A Sessions: Join in through our free app or a private Facebook group. Email programme delivery is available upon request.
Daily Support from Jill Dempsey: As a Registered Nutritional Therapist and Health Coach (mNTOI), Jill will guide you through every step of the programme and answer all your questions at your very own virtual campfire.
Are You Ready to Thrive?
Kick off the Summer holidays with a transformative experience that will empower you to embrace a healthier lifestyle. There’s no better time than now to invest in your wellbeing! Let’s prevent further weight gain, chronic inflammation, cardiovascular health concerns and aim to reverse Type 2 Diabetes and any Obesity health concerns.
Join us and let’s embark on this journey together to Increased Vitality and a Slimmer, even Better You!🌟
