Strength training is only part of the picture. 💪 What you eat can make a real difference to your energy, recovery and ability to build and maintain muscle in midlife.

Discover practical tips on protein, carbohydrates and workout nutrition in my latest blog. 🌿

#StrengthTraining #MidlifeNutrition #ActiveWomen #ProteinAfter40 #WomensHealth #HealthyAgeing